Install this automated digital blockers to make distractions impossible — and protect your focus even when your willpower runs out.
Summary
Actions
Step 1: Desktop Setup (MacBook/Windows)
Install 1Focus (Mac) / Freedom (Windows).
Enable "Launch at login".
Grant necessary permissions.
Configure blocking schedules.
Select apps to block (e.g., chat apps, social media).
Keep email accessible for OTP codes.
Set schedule (e.g., 6 AM - 12 PM).
Enable daily automation (note: after selecting this, it will activate the blocker, make sure everything is set up correctly).
You can use this tool to reset your schedule and restart your MacBook if you activated a blocker by accident.
Step 2: Browser Protection
Install OneSec Extension.
Configure websites.
Set waiting period (3-5 seconds).
Enable for distracting but necessary sites.
Step 3: iPhone Setup
Install AppBlock.
Configure Block List.
Set up blocking schedule (based on location).
Enable "Follow Schedules" strict mode.
Set up Apple Focus Modes.
Create Custom Focus profile.
Configure allowed contacts.
Set up automated scheduling.
Setup OneSec.
Set up Shortcuts.
Evening routine:
Enable color filters.
Activate night shift.
Enable low power mode.
Reduce brightness.
Disable WiFi.
Morning routine:
Set brightness levels.
Activate focus mode.
Location-Based shortcuts:
Set up gym automations.
Configure office protocols.
Enable home settings.
