Step 1: Clear home screen

• Remove all unnecessary apps

• Remove all remaining apps from home screen:

• Long press each app

• Select "Remove from Home Screen" (not "Delete App")

• Repeat until home screen is completely clear

Step 2: Hiding apps

• Long press app in App Library

• Focus on hiding social media and high-dopamine apps

• Select "Hide App"

• Enable Face ID requirement for hidden apps

Step 3: "Colour-hacking"

• Enable Grayscale mode

• Settings → Accessibility → Display & Text Size

• Color Filters → Enable Color Filters

• Select Grayscale

• Optional: Set up quick toggle

• Settings → Accessibility → Accessibility Shortcut

• Select Color Filters

• Triple-click side button to toggle

Step 4: Homescreen Customisation

• Install minimal wallpaper

• Settings → Wallpaper

• Choose simple, non-distracting background

• Create custom app shortcuts (shortcut link example: https://www.icloud.com/shortcuts/0705c467385b4c3d89cd9f257dd9732e)

• Open Shortcuts app

• Tap + to create new shortcut

• Select "Open App" action

• Choose desired app

• Tap share icon

• "Add to Home Screen"

• Customise icon and remove name

• Position strategically on home screen