Your personal analysis, Raf
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Your score
Benchmark
⌘K
Filters and sorting
Primary goal:Increase energy and stamina
Showing 19 of 19 questions
How alert are you in the first 30 minutes after waking?
Goal Relevance
6
Moderate
Not alertVery alert
How many hours before bed do you finish your last meal?
Goal Relevance
3 to 4 hours
Good
All Options
More than 4 hours
3 to 4 hours
2 to 3 hours
1 to 2 hours
0 to 1 hour
What type of alarm clock do you use?
Goal Relevance
Iphone Alarm
Low
All Options
None
Mattress Alarm
Wake-up Light
Smart Alarm
Analogue Clock
Iphone Alarm
Do you consume grains or non-raw dairy products?
Goal Relevance
Never
Optimal
All Options
Never
Rarely
Yes daily
How much does your sleep schedule vary during the week, including weekends?
Goal Relevance
2
Optimal
ConsistentHighly variable
What's your current approach to supplements?
Goal Relevance
I don't take any supplements
Low
All Options
My supplementation protocol is 100% personalised to my blood and gut health test results
I take "recommended" health supplements daily
I forget most of the time, but I do take "recommended" health supplements
I don't take any supplements
How much does your energy and focus drop in the afternoon between 1 and 4 PM?
Goal Relevance
3
Good
No dropSevere drop
How would you rate your digestive health and its effect on your daily performance?
Goal Relevance
8
Good
PoorExcellent
What steps have you taken to optimise your office?
Goal Relevance
Screen on eye-height
Natural lighting
Noise cancelling headphones
3 selected • Suboptimal
Unselected Options
Standing Desk
Treadmill under your desk
Ergonomic Chair
Air moisturiser
Standing matt
Foam Roller or Lacrosse ball
HEPA Air filter
Temperature control
Plants and greens
What health tests have you taken to measure and improve your health?
Goal Relevance
Bloodtest
1 selected • Suboptimal
Unselected Options
Microbiome test
DNA test
DEXA or InBody
I haven't completed any testing yet
How would you rate the structure and quality of your current diet supporting your performance?
Goal Relevance
10
Optimal
PoorExcellent
Which device(s) do you currently use to track your sleep and recovery?
Goal Relevance
None
1 selected • Low
Unselected Options
Apple Watch
Eightsleep
Whoop
OURA
Polar
Fitbit
Garmin
How many hours of uninterrupted, deep work do you achieve daily?
Goal Relevance
4 to 6 hours
Good
All Options
6+ hours
4 to 6 hours
2 to 4 hours
0 to 2 hours
Which diet principles do you currently adhere to?
Goal Relevance
Gluten-free
1 selected • Suboptimal
Unselected Options
Paleo
Vegan
Vegetarian
Ketogenic
Low-carb
Mediterranean
Whole30
Intermittent Fasting
DASH
Dairy-free
Pescatarian
Flexitarian
None
How many cups of coffee do you typically consume daily?
Goal Relevance
1
Good
All Options
0
1
2 - 3
4 - 5
5 - 8
8+
What is your average daily phone screentime?
Goal Relevance
2:00
Moderate
All Options
Under 60 min
Between 60 - 90 min
Between 90 - 120 min
Between 120 - 150 min
Between 150 - 180 min
Above 180 min
How would you describe your energy levels throughout a typical workday?
Goal Relevance
Gradual decline - My energy steadily decreases as the day progresses
Moderate
All Options
Consistent high energy - I maintain peak performance from start to finish
Gradual decline - My energy steadily decreases as the day progresses
Strong start, afternoon dip - I begin strong but experience a noticeable drop in the afternoon
Fluctuating - My energy levels vary significantly throughout the day
Low but stable - I maintain a steady but suboptimal energy level all day
Depends on the day - My energy patterns are highly variable day to day
How would you describe your weekly exercise routine?
Goal Relevance
Mixed routine (combination of cardio and strength) 3-4 times per week
Good
All Options
Intensive routine (daily mix of strength, cardio, and/or HIIT)
Mixed routine (combination of cardio and strength) 3-4 times per week
High-intensity cardio or HIIT 2-3 times per week
Strength training 2-3 times per week
Moderate cardio (e.g., jogging, cycling) 2-3 times per week
Light activity (e.g., walking, yoga) 1-2 times per week
I don't have a regular exercise routine
How much time do you typically spend weekly on household tasks like cleaning, cooking and laundry?
Goal Relevance
3:00
Moderate
All Options
Under 60 min
Between 60 and 120 min
Between 120 and 180 min
Between 180 and 240 min
Between 240 and 300 min
Above 300 min
⌘K
Filters and sorting
Primary goal:Increase energy and stamina
Showing 19 of 19 questions
How alert are you in the first 30 minutes after waking?
Goal Relevance
6
Moderate
Not alertVery alert
How many hours before bed do you finish your last meal?
Goal Relevance
3 to 4 hours
Good
All Options
More than 4 hours
3 to 4 hours
2 to 3 hours
1 to 2 hours
0 to 1 hour
What type of alarm clock do you use?
Goal Relevance
Iphone Alarm
Low
All Options
None
Mattress Alarm
Wake-up Light
Smart Alarm
Analogue Clock
Iphone Alarm
Do you consume grains or non-raw dairy products?
Goal Relevance
Never
Optimal
All Options
Never
Rarely
Yes daily
How much does your sleep schedule vary during the week, including weekends?
Goal Relevance
2
Optimal
ConsistentHighly variable
What's your current approach to supplements?
Goal Relevance
I don't take any supplements
Low
All Options
My supplementation protocol is 100% personalised to my blood and gut health test results
I take "recommended" health supplements daily
I forget most of the time, but I do take "recommended" health supplements
I don't take any supplements
How much does your energy and focus drop in the afternoon between 1 and 4 PM?
Goal Relevance
3
Good
No dropSevere drop
How would you rate your digestive health and its effect on your daily performance?
Goal Relevance
8
Good
PoorExcellent
What steps have you taken to optimise your office?
Goal Relevance
Screen on eye-height
Natural lighting
Noise cancelling headphones
3 selected • Suboptimal
Unselected Options
Standing Desk
Treadmill under your desk
Ergonomic Chair
Air moisturiser
Standing matt
Foam Roller or Lacrosse ball
HEPA Air filter
Temperature control
Plants and greens
What health tests have you taken to measure and improve your health?
Goal Relevance
Bloodtest
1 selected • Suboptimal
Unselected Options
Microbiome test
DNA test
DEXA or InBody
I haven't completed any testing yet
How would you rate the structure and quality of your current diet supporting your performance?
Goal Relevance
10
Optimal
PoorExcellent
Which device(s) do you currently use to track your sleep and recovery?
Goal Relevance
None
1 selected • Low
Unselected Options
Apple Watch
Eightsleep
Whoop
OURA
Polar
Fitbit
Garmin
How many hours of uninterrupted, deep work do you achieve daily?
Goal Relevance
4 to 6 hours
Good
All Options
6+ hours
4 to 6 hours
2 to 4 hours
0 to 2 hours
Which diet principles do you currently adhere to?
Goal Relevance
Gluten-free
1 selected • Suboptimal
Unselected Options
Paleo
Vegan
Vegetarian
Ketogenic
Low-carb
Mediterranean
Whole30
Intermittent Fasting
DASH
Dairy-free
Pescatarian
Flexitarian
None
How many cups of coffee do you typically consume daily?
Goal Relevance
1
Good
All Options
0
1
2 - 3
4 - 5
5 - 8
8+
What is your average daily phone screentime?
Goal Relevance
2:00
Moderate
All Options
Under 60 min
Between 60 - 90 min
Between 90 - 120 min
Between 120 - 150 min
Between 150 - 180 min
Above 180 min
How would you describe your energy levels throughout a typical workday?
Goal Relevance
Gradual decline - My energy steadily decreases as the day progresses
Moderate
All Options
Consistent high energy - I maintain peak performance from start to finish
Gradual decline - My energy steadily decreases as the day progresses
Strong start, afternoon dip - I begin strong but experience a noticeable drop in the afternoon
Fluctuating - My energy levels vary significantly throughout the day
Low but stable - I maintain a steady but suboptimal energy level all day
Depends on the day - My energy patterns are highly variable day to day
How would you describe your weekly exercise routine?
Goal Relevance
Mixed routine (combination of cardio and strength) 3-4 times per week
Good
All Options
Intensive routine (daily mix of strength, cardio, and/or HIIT)
Mixed routine (combination of cardio and strength) 3-4 times per week
High-intensity cardio or HIIT 2-3 times per week
Strength training 2-3 times per week
Moderate cardio (e.g., jogging, cycling) 2-3 times per week
Light activity (e.g., walking, yoga) 1-2 times per week
I don't have a regular exercise routine
How much time do you typically spend weekly on household tasks like cleaning, cooking and laundry?
Goal Relevance
3:00
Moderate
All Options
Under 60 min
Between 60 and 120 min
Between 120 and 180 min
Between 180 and 240 min
Between 240 and 300 min
Above 300 min
Questions you might have
Frequently asked questions
What exactly is Cellular Performance?
What exactly is Cellular Performance?
What exactly is Cellular Performance?
I'm not an entrepreneur, will I still get value from Cellular?
I'm not an entrepreneur, will I still get value from Cellular?
I'm not an entrepreneur, will I still get value from Cellular?
What tangible results can I expect if I start to optimise my performance?
What tangible results can I expect if I start to optimise my performance?
What tangible results can I expect if I start to optimise my performance?
What makes Cellular different from other performance or health programmes?
What makes Cellular different from other performance or health programmes?
What makes Cellular different from other performance or health programmes?
How was my performance score calculated?
How was my performance score calculated?
How was my performance score calculated?
My score isn’t loading, what should I do?
My score isn’t loading, what should I do?
My score isn’t loading, what should I do?
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